(•۝• ѴƲ cℓʋв •۝•) ~ Benefits Of Dates In Ramadan ~

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-------- Original message --------
From: Amer Aleem <ameraleem@yahoo.com>
Date:08/07/2014 17:00 (GMT+05:00)
To: ameraleem@gmail.com
Subject: ~ Benefits Of Dates In Ramadan ~








B i s m i l l a h i
r   R a h m a n i r   R a h e e m



Assalamu Alaikum wa Rahmatullahi wa Barkatuh!




Benefits Of Dates







All
the prophet's (peace be upon him) kindness on his nation is shown in
Dates and in recommending them as he explained the useful things even
in such matters.




The benefits and utilities of dates are shown as some doctors mentioned
the benefits of Iftar on Dates and said: starting Iftar with dates has
a lot of healthy and nutritional benefits, some of these benefits are:


Dates are easy to digest so
they don't exhaust the fasting person stomach.


Dates decrease the great hunger feeling of the fasting person and so he
doesn't rush into excessive food eating which causes digestion
disorders.


Dates prepare the stomach to receive the food after being inactive
through out the day with activating the release of digestive secretions
and juices.


Dates are very rich with sugary energy and so the body is supplied with
the most important nutrients which is sugar that is irreplaceable as a
nutrient for the brain cells and nerves.


Dates Protect the fasting person from having constipation as a result
of changing meals times or as a result of having low fiber amounts in
meals.



The alkaline salts in dates adjust the acidity of blood which result
from excessive eating of meat and carbohydrates which causes a lot
of hereditary diseases as diabetes, gout, renal stones, gall bladder
inflammations, high blood pressure and hemorrhoids).




The research of dates benefits, prepared by nutrition department of hospitals administration in the health ministry in Kuwait.

---

The Messenger (Sallallahu Alayhi Wasallam)said:

"The best Suhoor for the believer is              dates."

[Abu Dawood, Al-Baihaqee and Ibn Hibbaan]


Rasool`Allah
(Sallallahu Alayhi Wasallam) used to incite the breaking of the fast
 with dates and if he did not find any, he would then break it with
water.

Anas Ibn Maalik (Radi`Allahu anhu) said:

"The prophet (Sallallahu Alayhi Wasallam)used to
break his fast with fresh dates before he prayed.
If he did not
find fresh dates then he would use dried dates.
If he did not find that
also he drank a few sips of water.

 [Ahmad and Abu Dawood]


***
Alahumma infa`ni bima `allamtani
wa `allamni ma yanfa`uni!

OH ALLAH! Make useful for me what You taught me
and teach me knowledge that will be useful to me!

(Aameen)


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With kind & humble regards,
Umm Safoora

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