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From: aleemamer@yahoo.com
Date: 07/11/2016 22:01 (GMT+05:00)
To: Amer Aleem <ameraleem@gmail.com>
Subject: {Awareness} Top 10 healthy food for longevity
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http://www.thecybertrends.com/ 2016/05/05/10-healthy-foods- life-expectancylongevity/
Home Health 10 Healthy Foods That Further Your Life Expectancy(LONGEVITY) 10 HEALTHY FOODS THAT FURTHER YOUR LIFE EXPECTANCY(LONGEVITY)
Health
Charlotte Hilton Andersen
Go nuts, dish on fish, get your greens—there's a reason nutritionists don't scrimp on these healthy food groups in their meal plans.
Spice Up Your Life
Adding spice to your food may add years to your life,says new Chinese research. According to the study of nearly 500,000 people, those who ate fiery foods at least one day a week over four years cut their risk of dying by 10 percent and those who ate it three to seven days a week saw a 15 percent drop. The researchers credit capsaicin, the thing that gives spicy ingredients their heat, noting that it has anti-obesity, antioxidant, anti-inflammation, and anticancer properties. (Treat your tastebuds with these 10 Sriracha-Flavored Snacks for the Spicy Food Enthusiast.)
PHOTO: CORBIS IMAGES
Pick Protein
You already love protein for its muscle-building, satiating properties and now you can add longevity to its list of assets, according to research by the National Institutes of Health (NIH). But before you load up, know that the key is getting the right amount. Too much as well as too little protein can shorten your lifespan, the research shows. Instead of going on an all-steak-all-the-time diet, the NIH recommends a moderate 10 to 20 percent of your total calories come from protein for optimal longevity. (Sick of the same ol' recipes? Start your day with 10 High-Protein Breakfast Ideas (That Aren't Eggs).)
PHOTO: CORBIS IMAGES
All the Green, Leafy Things
The fact that vegetables have been shown bymultiple studies to lengthen your life and improve your health isn't too surprising. But what might shock you is just how many years plants add—particularly dark, leafy greens. The most nutrient-dense foods on the planet, greens pack a powerful nutritional punch for just a few calories. (Learn about The 10 Best Leafy Greens.) In fact, a recent study in Experimental Biology found that just one serving of greens per day not only decreased participants' risk of death by 15 percent but also protected their brains from the effects of aging—so those extra years are good ones.
PHOTO: CORBIS IMAGES
Fill Up On Fiber
For a longer life, stock up on oatmeal, whole wheat cereal, and other whole grains. A study done by the NIH found that people who ate a fiber-rich diet, particularly from whole grains, had a significantly lower risk of dying. They think the health boost is due to the way fiber helps regulate blood sugar and bowel movements. (Stock up on The Healthiest Cereal Choices to Help You Live Longer.)
PHOTO: CORBIS IMAGES
Dish on Fish
Finding Nemo (on your plate) may help you find the fountain of youth, according to
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